We hope you can find everything you need.
North Fork Fun~N~Fitness
is focused on providing high-quality Fitness Classes for the North Fork community. We will do everything we can to meet your expectations!
With a large variety of classes to choose from, we're sure you'll be happy working-out with us, getting fit & feeling fabulous!
Look around our website & if you have any comments or questions, please feel free to contact us. All instructors are knowledgeable, caring, experienced & Certified.
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Classes are $12 Each OR 10 Pack $88 ~. Must be used in 90 Days.
$12 per Class/ **Pack
Starting with a floor warm up, followed by weights for upper & lower body
conditioning. Floor & AB work for a full body workout,
Finishing with a great stretch.
$12 Per Class /** Pack
A sequence of core exercises to lengthen & strengthen all major muscle groups & increase flexibility. Use of Magic Circles, Balls & Bands.
$12 Per Class / **Pack
Classic Step Choreography with cardio building to burn fat & increase endurance. Repeaters & lunges, with weights & floor work
Finishing with a full body stretch.
Restorative Yoga 1 hour class
CLASSES WITH LYNN
Restorative practice ~ Gentle Yoga to increase flexibility & rejunivate
creating a healthier mind. body, & spirit. Reflexology & stretching.
Cardio building, fat burning, martial arts work-out for legs kicks, jabs, punches,
Use of gloves & kick pads & boxing dummy.
© 2018 North Fork Fitness - All Rights Reserved.