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 (631)-765-9118

Fitness, YOGA Pilates Mat & pilates Reformer

Fitness, YOGA Pilates Mat & pilates Reformer

Fitness, YOGA Pilates Mat & pilates ReformerFitness, YOGA Pilates Mat & pilates ReformerFitness, YOGA Pilates Mat & pilates Reformer

About Us

For Pilates Reformer Classes ~ Please visit our Pilates Reformer page

PILATES REFORMER SESSIONS

WELCOME 


We hope you can find everything you need. 

North Fork Fun~N~Fitness
is focused on providing high-quality Fitness Classes for the North Fork community.  We will do everything we can to meet your   expectations!
 

Teachers with Experience

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With a large variety of classes to choose from, we're sure you'll be happy working-out with us, getting fit  & feeling fabulous!

Look around our website & if you have any comments or questions, please feel free to contact us. All instructors are knowledgeable, caring, experienced & Certified.

Site Content

Body Sculpting

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Starting with a floor warm up followed by weights for upper and lower body conditioning. Floor and Ab work for a full body work out. Finishing with a great stretch

Yoga

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Restorative practice to 

increase flexibility and rejuvenation. 

Creating a healthier mind, body and spirit

$12 Per Class

Kickboxing

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Cardio building, Fat Burning, 

Martial Art workout, using all major muscles

$10 per class

Pilates mat

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A sequence of core exercises to lengthen & strength in all major muscle groups.

& to increase flexibility & posture awareness.

Use of magic circles, balls, & bands

Pilates Reformer

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PILATES REFORMER

Jumpboard


CADDILAC


WUNDA CHAIRS

Step **

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Classic Step choreography with cardio building, segments to burn fat & increased endurance. Repeaters and lungs. Addition of weights & Floor work. Fishing with a full Body Stretch

Class Descriptions / Price List


Contact Us

QUESTIONS? -- Just Ask Us....


ALL Classes are on a walk in basis

& you may attend at any time.


North Fork Fitness

54655 Main Road, Southold, New York 11971

(631) 765-9118