We hope you can find everything you need.
North Fork Fun~N~Fitness
is focused on providing high-quality Fitness Classes for the North Fork community. We will do everything we can to meet your expectations!
With a large variety of classes to choose from, we're sure you'll be happy working-out with us, getting fit & feeling fabulous!
Look around our website & if you have any comments or questions, please feel free to contact us. All instructors are knowledgeable, caring, experienced & Certified.
Starting with a floor warm up followed by weights for upper and lower body conditioning. Floor and Ab work for a full body work out. Finishing with a great stretch
Restorative practice to
increase flexibility and rejuvenation.
Creating a healthier mind, body and spirit
$12 Per Class
Cardio building, Fat Burning,
Martial Art workout, using all major muscles
$10 per class
A sequence of core exercises to lengthen & strength in all major muscle groups.
& to increase flexibility & posture awareness.
Use of magic circles, balls, & bands
Classic Step choreography with cardio building, segments to burn fat & increased endurance. Repeaters and lungs. Addition of weights & Floor work. Fishing with a full Body Stretch
Classes are $12 Each OR 10 Pack $88 ~. Must be used in 90 Days.
Starting with a floor warm up, followed by weights for upper & lower body
conditioning. Floor & AB work for a full body workout,
Finishing with a great stretch.
A sequence of core exercises to lengthen & strengthen all major muscle groups & increase flexibility. Use of Magic Circles, Balls & Bands.
Classic Step Choreography with cardio building to burn fat & increase endurance. Repeaters & lunges, with weights & floor work
Finishing with a full body stretch.
Restorative Yoga 1 hour class
CLASSES WITH LYNN
Restorative practice ~ Gentle Yoga to increase flexibility & rejunivate
creating a healthier mind. body, & spirit. Reflexology & stretching.
CLASSES WILL RESUME AGAIN SOON!!
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