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Fitness, YOGA Pilates Mat & pilates Reformer
Fitness, YOGA Pilates Mat & pilates Reformer
Fitness, YOGA Pilates Mat & pilates ReformerFitness, YOGA Pilates Mat & pilates ReformerFitness, YOGA Pilates Mat & pilates ReformerAbout Us
For Pilates Reformer Classes ~ Please visit our Pilates Reformer page
WELCOME
We hope you can find everything you need.
North Fork Fun~N~Fitness
is focused on providing high-quality Fitness Classes for the North Fork community. We will do everything we can to meet your expectations!
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Teachers with Experience
With a large variety of classes to choose from, we're sure you'll be happy working-out with us, getting fit & feeling fabulous!
Look around our website & if you have any comments or questions, please feel free to contact us. All instructors are knowledgeable, caring, experienced & Certified.
Site Content
Body Sculpting
Starting with a floor warm up followed by weights for upper and lower body conditioning. Floor and Ab work for a full body work out. Finishing with a great stretch
Yoga
Restorative practice to
increase flexibility and rejuvenation.
Creating a healthier mind, body and spirit
$12 Per Class
Kickboxing
Cardio building, Fat Burning,
Martial Art workout, using all major muscles
$10 per class
Pilates mat
A sequence of core exercises to lengthen & strength in all major muscle groups.
& to increase flexibility & posture awareness.
Use of magic circles, balls, & bands
Pilates Reformer
PILATES REFORMER
Jumpboard
CADDILAC
WUNDA CHAIRS
Step **
Classic Step choreography with cardio building, segments to burn fat & increased endurance. Repeaters and lungs. Addition of weights & Floor work. Fishing with a full Body Stretch
